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By Angela Buhri   When we think about possible causes of weight gain we think about things like over-eating, lack of exercise, hormonal imbalance…. But that’s not all. We are whole beings. We are not our body – we have a body. However we not only have a physical body of cells, but also a [...]

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Weight Loss For Women – How Gaining More Self-Esteem Can Assist Your Weight Loss

April 6, 2012

By Angela Buhri   “If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started.” -Marcus Tullius Cicero, 106 BC - 43 BC, Roman Philosopher and Statesman   How many times have you thought that you have to change and [...]

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Weight Plateaus – 11 Causes Of Weight Loss Plateaus & How To Break A Plateau

March 29, 2012

By Angela Buhri   A question I hear a lot is, “How can I move beyond a weight loss plateau?” Before I can answer this question you first have to understand why plateaus in weight loss are happening. Once you know where they’re coming from you can change your overall weight loss strategy and prevent [...]

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Healthy Eating - Which Produce Has The Most & Least Chemicals?

March 22, 2012

By Susan Smith Jones, PhD   Since 1975, insecticide and pesticide use in this country has increased 10-fold. The implications are pretty scary. The sale of chemicals to farmers is a huge business, based on profits, not knowledge of what these chemicals ultimately do to humans. Farmers spray their fields with thousands of different herbicides, [...]

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Juicing & Losing Weight

March 15, 2012

By Angela Buhri   Juices can help you lose weight better than any weight loss diet and should be part of every holistic weight loss strategy. I’m not talking about the juices you get in a supermarket or in your health food store . I’m talking about freshly pressed vegetable juices. There are several reasons [...]

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The 4 Most Overlooked Secrets To Lasting Weight Loss

March 8, 2012

  By Angela Buhri I recently did a teleseminar called The 4 Most Overlooked Secrets To Losing Weight Forever. This teleseminar alone has already transformed the weight and lives of many, and today I want to give you the chance to transform yours as well. In this audio I’m revealing what I think are the [...]

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Weight Loss Diets vs Lifestyle Changes

February 23, 2012

By Angela Buhri   It’s a known fact that 95% of the people who lose weight with a diet gain back that weight within one year. Newer statistics even say that 95% of dieters gain 107% of their weight back within one year. Can you tell me why on earth millions of people are following [...]

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Why Your Grocery Bill Will Double – And What You Can Do About It

February 16, 2012

By Marjory Wildcraft Why Your Grocery Bill Will Double Yes, you read that title correctly, and honestly, I hope it only doubles.  It could get much worse. Here is why. There are three unstoppable forces that are colliding and pushing up food prices like an eruption from a volcano. #1 Severe weather is reducing global [...]

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Listen To Your Body – It Knows More Than You Do!

February 9, 2012

By Laura Fenamore   The body holds all of the information we need to function at our best, but too often we ignore its messages and plow ahead with what our minds tell us. Perhaps because we’re not taught from early on to pay attention to internal messages as well as external demands, we frequently [...]

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The Big Calorie Lie

February 5, 2012

By Dr. James Carlson This topic really burns me up. OK, sorry. I couldn’t resist. So who can tell me what a calorie is? Any takers? Give up? All right, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree in the Celsius scale. This [...]

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