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The Dangers Of Yo-Yo Dieting

January 30, 2012

  By Angela Buhri   Ladies, are you tired of being tired? Are you tired of being overweight, feeling lazy and slow and sluggish? Are you tired of trying every fad diet out there, only to gain the weight right back? Enough lies already – let’s stop this lie right now. The fact of the [...]

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Choose To Live A Balanced Life

January 26, 2012

By Susan Smith Jones, PhD   Do you feel stressed out much of the time and wonder how to quell the tension and anxiety you feel? Well, you’ve come to the right place for the answers. Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds [...]

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Exercising for weight loss - Let’s get Motivated!

January 12, 2012

By Brenda Terry   Whether you like to work out or not, I hope I can motivate you by sharing some tips and tricks on how to exercise for weight loss, and how to stay motivated for a lifetime of fitness, health, and happiness. When following a lifestyle of fitness, you will quickly improve your appearance, [...]

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How Excuses Obstruct Your Weight Loss Process (Part 2)

January 5, 2012

By Angela Buhri   I don’t have time “I don’t have time” is another lie we have come to believe is true. It’s not true and yet, how often do we all use it!? We have all been given 24 hours every day, 7 days a week, 365 days per year. And the greatest gift [...]

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How Excuses Obstruct Your Weight Loss Process (Part 1)

January 2, 2012

By Angela Buhri   “It’s risky.” “I can’t afford it.” “It’s going to take a long time.” “I have an incurable disease.” “It’s impossible.” “I’m too old/too young.” “It’s too hard.” “I can’t.” “I’m not strong enough.” “It runs in the family.” “I’m not fat, I have a large bone structure.” These are all excuses [...]

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How Your Home Affects Your Weight

December 29, 2011

By Linda J. Binns   We all know that our health is affected by what we eat, how well we sleep, and whether or not we live an active lifestyle. But many people are unaware of the role our homes, gardens and offices can play in creating and maintaining a healthy body. The ancient practice [...]

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How You See Your Weight Can Make You Or Break You

December 22, 2011

By Angela Buhri Have you been struggling with your weight for a long time already?  Have you even talked to your doctor about it and he just said, “Eat less and exercise more”? Have friends and family members given you “good” advice on losing weight? Have you followed so many diets and weight loss programs [...]

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Causes Of Weight Gain – How Your Distorted Body Image Could Be Harming You

December 19, 2011

By Laura Fenamore Do you ever have thoughts like these? My life would be better if I looked better. I will never look as good as _____________. My _________ is/are so ugly. I am so fat. The scale can’t be right. I look disgusting; no one could ever love me. If you do, you’re not [...]

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Causes Of Weight Gain - Why Microwave Ovens Make You Fat

December 15, 2011

By Angela Buhri  I’m sure that most of my readers are firmly convinced that cooking with microwave ovens is safe, healthy and figure-friendly. After all, some weight loss companies sell menus that need to be microwaved. And, for the last six decades we’ve all been told that microwave ovens are safe and healthy. But is [...]

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Stress Hormones Trigger Binge Eating – 7 Tips How To Avoid That

December 12, 2011

by Cherie Calbom, MS Recently, I heard from a client who said she’d been through a major stressor, and felt like a drug addict, as she returned to her “drug of choice”—sugar.  Binging on sweets, she started getting physical symptoms that were like a warning light on her dashboard indicating, “Your cortisol levels are soaring!” [...]

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