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causes of weight gain

Weight Loss Diets vs Lifestyle Changes

by Angela on February 23, 2012

By Angela Buhri   It’s a known fact that 95% of the people who lose weight with a diet gain back that weight within one year. Newer statistics even say that 95% of dieters gain 107% of their weight back within one year. Can you tell me why on earth millions of people are following [...]

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The Big Calorie Lie

by Angela on February 5, 2012

By Dr. James Carlson This topic really burns me up. OK, sorry. I couldn’t resist. So who can tell me what a calorie is? Any takers? Give up? All right, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree in the Celsius scale. This [...]

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The Dangers Of Yo-Yo Dieting

by Angela on January 30, 2012

  By Angela Buhri   Ladies, are you tired of being tired? Are you tired of being overweight, feeling lazy and slow and sluggish? Are you tired of trying every fad diet out there, only to gain the weight right back? Enough lies already – let’s stop this lie right now. The fact of the [...]

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By Angela Buhri   “It’s risky.” “I can’t afford it.” “It’s going to take a long time.” “I have an incurable disease.” “It’s impossible.” “I’m too old/too young.” “It’s too hard.” “I can’t.” “I’m not strong enough.” “It runs in the family.” “I’m not fat, I have a large bone structure.” These are all excuses [...]

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How Your Home Affects Your Weight

by Angela on December 29, 2011

By Linda J. Binns   We all know that our health is affected by what we eat, how well we sleep, and whether or not we live an active lifestyle. But many people are unaware of the role our homes, gardens and offices can play in creating and maintaining a healthy body. The ancient practice [...]

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By Laura Fenamore Do you ever have thoughts like these? My life would be better if I looked better. I will never look as good as _____________. My _________ is/are so ugly. I am so fat. The scale can’t be right. I look disgusting; no one could ever love me. If you do, you’re not [...]

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By Angela Buhri  I’m sure that most of my readers are firmly convinced that cooking with microwave ovens is safe, healthy and figure-friendly. After all, some weight loss companies sell menus that need to be microwaved. And, for the last six decades we’ve all been told that microwave ovens are safe and healthy. But is [...]

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by Cherie Calbom, MS Recently, I heard from a client who said she’d been through a major stressor, and felt like a drug addict, as she returned to her “drug of choice”—sugar.  Binging on sweets, she started getting physical symptoms that were like a warning light on her dashboard indicating, “Your cortisol levels are soaring!” [...]

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By Dr. James Carlson It was March 30, 2007 as I finally sat down to tell the world the correct way to eat. This was not an exposition on the ACCEPTED way to eat, but the PROPER way to eat. It all began for me approximately 10 years ago when I was diagnosed with high blood [...]

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Snooze And Lose Weight

by Angela on November 28, 2011

 By Angela Buhri  You’ve always heard about beauty sleep and how a good night’s rest can help you reduce wrinkles and facial lines, and ensure that you have glowing healthy skin. But did you know that sleep is just as important to your healthy body weight? According to University of Chicago sleep researcher Eve Van [...]

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