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easy weight loss

The Big Calorie Lie

by Angela on February 5, 2012

By Dr. James Carlson This topic really burns me up. OK, sorry. I couldn’t resist. So who can tell me what a calorie is? Any takers? Give up? All right, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree in the Celsius scale. This [...]

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The Dangers Of Yo-Yo Dieting

by Angela on January 30, 2012

  By Angela Buhri   Ladies, are you tired of being tired? Are you tired of being overweight, feeling lazy and slow and sluggish? Are you tired of trying every fad diet out there, only to gain the weight right back? Enough lies already – let’s stop this lie right now. The fact of the [...]

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Choose To Live A Balanced Life

by Angela on January 26, 2012

By Susan Smith Jones, PhD   Do you feel stressed out much of the time and wonder how to quell the tension and anxiety you feel? Well, you’ve come to the right place for the answers. Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds [...]

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By Brenda Terry   Whether you like to work out or not, I hope I can motivate you by sharing some tips and tricks on how to exercise for weight loss, and how to stay motivated for a lifetime of fitness, health, and happiness. When following a lifestyle of fitness, you will quickly improve your appearance, [...]

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By Angela Buhri   I don’t have time “I don’t have time” is another lie we have come to believe is true. It’s not true and yet, how often do we all use it!? We have all been given 24 hours every day, 7 days a week, 365 days per year. And the greatest gift [...]

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By Angela Buhri   “It’s risky.” “I can’t afford it.” “It’s going to take a long time.” “I have an incurable disease.” “It’s impossible.” “I’m too old/too young.” “It’s too hard.” “I can’t.” “I’m not strong enough.” “It runs in the family.” “I’m not fat, I have a large bone structure.” These are all excuses [...]

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How Your Home Affects Your Weight

by Angela on December 29, 2011

By Linda J. Binns   We all know that our health is affected by what we eat, how well we sleep, and whether or not we live an active lifestyle. But many people are unaware of the role our homes, gardens and offices can play in creating and maintaining a healthy body. The ancient practice [...]

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By Laura Fenamore Do you ever have thoughts like these? My life would be better if I looked better. I will never look as good as _____________. My _________ is/are so ugly. I am so fat. The scale can’t be right. I look disgusting; no one could ever love me. If you do, you’re not [...]

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by Cherie Calbom, MS Recently, I heard from a client who said she’d been through a major stressor, and felt like a drug addict, as she returned to her “drug of choice”—sugar.  Binging on sweets, she started getting physical symptoms that were like a warning light on her dashboard indicating, “Your cortisol levels are soaring!” [...]

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By Dr. James Carlson It was March 30, 2007 as I finally sat down to tell the world the correct way to eat. This was not an exposition on the ACCEPTED way to eat, but the PROPER way to eat. It all began for me approximately 10 years ago when I was diagnosed with high blood [...]

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