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The Big Calorie Lie

by Angela on February 5, 2012

By Dr. James Carlson This topic really burns me up. OK, sorry. I couldn’t resist. So who can tell me what a calorie is? Any takers? Give up? All right, a calorie is the amount of heat needed to raise the temperature of one gram of water by one degree in the Celsius scale. This [...]

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The Dangers Of Yo-Yo Dieting

by Angela on January 30, 2012

  By Angela Buhri   Ladies, are you tired of being tired? Are you tired of being overweight, feeling lazy and slow and sluggish? Are you tired of trying every fad diet out there, only to gain the weight right back? Enough lies already – let’s stop this lie right now. The fact of the [...]

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Choose To Live A Balanced Life

by Angela on January 26, 2012

By Susan Smith Jones, PhD   Do you feel stressed out much of the time and wonder how to quell the tension and anxiety you feel? Well, you’ve come to the right place for the answers. Why is reducing stress so important? Believe it or not, the American Association of Family Physicians reports that two-thirds [...]

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By Brenda Terry   Whether you like to work out or not, I hope I can motivate you by sharing some tips and tricks on how to exercise for weight loss, and how to stay motivated for a lifetime of fitness, health, and happiness. When following a lifestyle of fitness, you will quickly improve your appearance, [...]

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By Angela Buhri   I don’t have time “I don’t have time” is another lie we have come to believe is true. It’s not true and yet, how often do we all use it!? We have all been given 24 hours every day, 7 days a week, 365 days per year. And the greatest gift [...]

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How Your Home Affects Your Weight

by Angela on December 29, 2011

By Linda J. Binns   We all know that our health is affected by what we eat, how well we sleep, and whether or not we live an active lifestyle. But many people are unaware of the role our homes, gardens and offices can play in creating and maintaining a healthy body. The ancient practice [...]

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By Laura Fenamore Do you ever have thoughts like these? My life would be better if I looked better. I will never look as good as _____________. My _________ is/are so ugly. I am so fat. The scale can’t be right. I look disgusting; no one could ever love me. If you do, you’re not [...]

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 By Dr. Susan Smith Jones With all of the holiday festivities, parties, gatherings, and calorie-dense foods, it’s not uncommon for people to gain weight between Thanksgiving week and the first week of January. In fact, over half of Americans will gain between 5 - 10 pounds during this short time. OUCH! Let’s make this the [...]

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Snooze And Lose Weight

by Angela on November 28, 2011

 By Angela Buhri  You’ve always heard about beauty sleep and how a good night’s rest can help you reduce wrinkles and facial lines, and ensure that you have glowing healthy skin. But did you know that sleep is just as important to your healthy body weight? According to University of Chicago sleep researcher Eve Van [...]

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How To Create A Weight Loss Friendly Environment

by Angela on November 21, 2011

By Angela Buhri To have the best results when it comes to weight loss, you need to have a weight loss- friendly environment. It would be wonderful to assume that each of us already has such a place. But for many women, this is not true. Most likely your home is not the healthy-living sanctuary [...]

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